Our Services
Transformative Therapy for Lasting Change
Whether you’re navigating anxiety, trauma, relationship challenges, or life transitions, we offer evidence-based therapy tailored to your unique needs. Explore how our integrative depth approach supports you in building emotional resilience, healthy relationships, and a more fulfilling life.
Individual Therapy
Couple Therapy
Trauma & Recovery Support
LGBTQ+ Affirmative Therapy
Healing Starts with a Conversation
I’m here to offer you a grounded, supportive space where you can work through what feels overwhelming, confusing, or painful. Whether you’re navigating identity questions, anxiety, trauma, relationship struggles, or major life transitions, I help you make sense of your experiences and develop tools that bring clarity, emotional balance, and deeper self-understanding. Together, we move at your pace—honoring your background, your identity, and the life you’ve lived—so you can feel more centered, confident, and connected to who you truly are.
What You Can Expect:
- Uncover root causes of anxiety, depression, and past trauma
- Create meaningful shifts with mindfulness and trauma-informed methods
- Set boundaries and build self-trust
Building Stronger Connections: Relationship Therapy
Our Couple Therapy sessions are designed to help partners build intimacy, trust, and communication. We use Dialogue Therapy, a powerful tool to de-escalate conflict and cultivate curiosity-based listening. Whether you’re experiencing challenges or seeking to deepen your emotional connection, we’re here to help.
What You Can Expect:
- Resolve conflict with understanding and compassion
- Enhance intimacy and sexual connection
- Build a foundation of trust and emotional safety
Healing from the Past: Overcoming Trauma
Experiencing trauma can leave you feeling stuck, overwhelmed, or disconnected. In Trauma & Recovery Support, we help you process past wounds in a safe, supportive environment. Using EMDR and other trauma-informed approaches, we work at your pace to rebuild your sense of safety and self-worth.
What You Can Expect:
- Process past trauma and reclaim your emotional well-being
- Regain confidence and resilience through guided healing practices
- Develop tools for coping and restoring emotional balance
Affirming Your Identity: LGBTQ+ Inclusive Therapy
At Dr. Matthew Silverstein’s practice, we understand the unique challenges faced by LGBTQ+ individuals. We offer a safe, nurturing space for you to explore your identity, navigate life transitions, and heal from past wounds. Our LGBTQ+ Affirmative Therapy honors your authentic self and supports you in building a fulfilling life.
What You Can Expect:
- A non-judgmental, affirming space for exploration and healing
- Support for navigating gender and sexual identity with confidence
- Guidance for overcoming societal and internalized challenges
Start Your Healing
Journey Today
Experience the transformative power of Integrative Depth Psychology with a free
consultation. Explore the roots of your challenges and find lasting peace and growth.